The Art & Benefits of Abhyanga Massage in Bangalore

Not much research has been done specifically on abhyanga, although it has been practiced for thousands of years. Many people claim to have experienced therapeutic benefits from it and continue to use it.

Body Spa in Bangalore. The positive impacts of massage, which may have contributed to the amass of anecdotal reasons for abhyanga.

Stress diminisher

Scientific evidence on Abhyanga

A one-houAbhyanga session during the study on 20 adults in 2011 was found to significantly reduce stress and heart rate.

In one of its studies testing 44 women in 2018, they found that heart rate variability, which serves as a relaxation marker, was improved through rhythmic massage with aromatic oil.

Aromatherapy worked wonders; however, the effects would be over quite soon, suggesting the importance of ongoing art of massage practices like that of Abhyanga for long-term effects.

Blood pressure reduced

Advantages of Abhyanga Massage for Health

According to a study conducted in 2011, there was an observed reduction in blood pressure among prehypertensive individuals after being subjected to the Abhyanga massage treatment because of increased circulation and blood vessel expansion when receiving such a massage.

Abhyanga also promotes the internal and external beauty of the body, making it an ancient practice for health and beauty.

According to tradition, the oil provides nourishment to the skin and promotes its outward improvement. For some massage strokes:

-increases blood flow to the skin

-It reduces the skin wrinkles, cellulite, and scars

-calms and makes skin smooth

-decreases hyperpigmentation

Yet, these claims have some truth in them: for example, it was found by a 2018 studyTrusted Source that facial massage rollers increase blood flow to the surface of skin. Similarly proved by another 2018 research Source proved that massaging the scars will reduce visibility and thickness.

There is very little evidence, however, that skin benefits from massage. More studies need to be taken into account on using the self-pampering process such as abhyanga as part of the skin treatment.

Relaxes the Muscles

Abhyanga and flexibility: a worthwhile partnership

One advantage of Abhyanga treatments that is less well recognized is that it can also increase flexibility. The Ayurvedic procedures may be useful in releasing stiffened, shortened muscles and enhancing mobility.

Ankle massage has been shown to increase ankle joint flexibility in a 2017 study.

A 2019 study established that the self-massage of the lower leg provides greater lower leg range of motion when applied before stretching.

More research must be conducted on Abhyanga specifically, but the preliminary evidence is promising for you, flexibility freaks!

Facilitates lymphatic drainage 

Lymphatic drainage is another benefit that can be garnered from massage of any type. The scientists have not conducted specific studies on abhyanga and lymph flow to date, but they have spoken in favor of such effects.

Massage has been applied to treat lymphedema at post-operative, post-injury, or post-radiation intervals.